Except for the relatively low vitamin C content, eating eggs will provide plenty of the nutrients needed for the human body.
For nutrition experts, eggs are always considered “whole-nutritious foods.” Except for the relatively small amount of vitamin C, the egg is almost full of the rich nutrients needed by the human body.
The American Men’s Health Magazine even rated eggs as the “most nutritious breakfast in the world.” However, many skeptics eat more eggs will have high blood fat. In fact, eating eggs at breakfast will bring many benefits for health as below:
1. Protein supplement
Proteins are the basis of all life. Compared to foods such as porridge and bread, amino acids are made up of proteins in the egg. In addition, the rate of protein absorption in eggs was also higher than that of porridge and bread.
2. Increase the feeling of fullness
Eggs not only provide enough protein for the body but also prolong the “hollow” of the stomach, increasing the feeling of satiety after meals. Research has shown that breakfast eggs can make people feel full longer, at the same time, protein and lipid in the egg also retains stable energy for the body.
3. Weight loss support
Breakfast with eggs can reduce the amount of caloric intake during lunch and all day, helping to control weight. Many studies have shown that compared to those who eat breakfast with glucide-rich foods, the body weight of people with egg compositions can be reduced by more than 56%. At the same time, they gain more energy.
4. Enhance memory
Phosphatidylcholine and sterols in eggs such as calcium, phosphorus, iron, vitamins A, D, B are abundant. In addition, the high choline content is essential for the formation of brain neurons – acetylcholine; At the same time, it is also an important component of cellular mucosa, which enhances memory, helps you focus attention.
Therefore, for those who are learning and working office, eating an egg at breakfast is extremely necessary.
5. Good for vision
Eggs are rich in tyrosine, which is important for improving vision, good for human vision. This will help you to make a quicker response.
In addition, two antioxidants in the egg are lutein and zeaxanthin, which protects the eyes from the damage of ultraviolet light. They also help to reduce the risk of cataract. An egg for breakfast is extremely helpful for people working on computers.